Benefits of physical therapy is often thought of as a way to recover from an injury or surgery, but did you know that it has many other benefits too? Let’s take a look at five surprising benefits of physical therapy that you might not be aware of: Improves balance and coordination: Benefits of physical therapy […]
5 SURPRISING BENEFITS OF PHYSICAL THERAPY YOU MIGHT NOT KNOW ABOUT Read More »
Arthritis is a chronic condition that affects millions worldwide, often making everyday tasks challenging. However, physical therapy emerges as a beacon of hope, offering ways to manage arthritis pain and elevate the quality of life. Physical therapy not only improves joint mobility and strengthens muscles but also enhances flexibility and range of motion. This makes
MANAGING ARTHRITIS PAIN WITH PHYSICAL THERAPY Read More »
Different types of physical therapy is a diverse field that encompasses different forms of treatments to improve movement and function for people with various injuries, illnesses, or disabilities. Each type of physical therapy specializes in catering to specific conditions. Also, it’s essential to understand the different types of physical therapy to choose the most suitable
UNDERSTANDING THE DIFFERENT TYPES OF PHYSICAL THERAPY Read More »
Spinal health and wellness is essential for good posture and maintaining a healthy spine, reducing the risk of back pain and other spinal issues. It is important to focus on good posture and spinal health when sitting at a desk or computer. Here are some tips to help you maintain good posture and keep your
TIPS FOR MAINTAINING GOOD POSTURE AND SPINAL HEALTH Read More »
Massage therapy, often associated with relaxation and spa treatments, has a broader application, especially when combined with physical therapy. It can significantly aid in the recovery process for various injuries and conditions. What is Massage Therapy? Massage therapy is the manipulation of the body’s soft tissues, including muscles, tendons, and ligaments. It involves applying pressure,
THE BENEFITS OF MASSAGE THERAPY AS AN ADJUNCT TO PHYSICAL THERAPY Read More »
Find out why your hamstring probably has never been tight. Its not in your head! It is probably in your SPINE!
HAMSTRING TIGHTNESS Read More »
Pelvic floor therapy is a specialized form of physical therapy that helps treat various pelvic floor disorders. Although it is often associated with women’s health, pelvic floor therapy can benefit people of all ages and genders, including the elderly. As we age, our bodies undergo many changes that can affect the muscles. Factors such as
ELDERLY PELVIC FLOOR THERAPY WITH DR. KAITLYN LUTZ Read More »
Physical therapy has a strong connection to mental health and can be used as an effective treatment for various mental health conditions. This blog post explores this relationship. The Physical-Emotional Connection: Physical therapy can improve physical function and emotional well-being by using techniques such as exercise, massage, and manual therapy. Physical Therapy for Anxiety: Anxiety
THE SURPRISING LINK BETWEEN PHYSICAL THERAPY AND MENTAL HEALTH Read More »
Prevent Injuries with Injury Prevention Physical Therapy: Achieve Your Fitness Aspirations Safely and Injury-Free. Discover how physical therapy can keep you on track toward your fitness goals while avoiding common setbacks Understanding Injury Prevention: Physical therapists are experts in identifying potential areas of injury and developing customized plans to prevent them. Learn how they can
INJURY PREVENTION 101: HOW PHYSICAL THERAPY CAN HELP YOU AVOID COMMON INJURIES Read More »
Aging is a natural process that affects all of us, but it doesn’t have to mean a decline in physical function and quality of life. With the help of physical therapy, seniors can maintain their mobility and independence as they age. Physical therapy can help lead a fulfilling life through healthy aging. Understanding Healthy Aging:
HEALTHY AGING: HOW PHYSICAL THERAPY CAN HELP SENIORS STAY ACTIVE AND INDEPENDENT Read More »
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