Tennis elbow is a problem that causes pain on the outside of the elbow. It happens when the tendons in the forearm get injured from repetitive arm movements, not just from playing tennis. This condition can make it hard to do daily activities. Luckily, physical therapy can help. Also, physical therapy is a treatment that […]
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Young athletes are full of energy and love sports. They want to do their best and be really good at what they do. Also, it’s important to take care of their bodies and help them perform at their best. Physical therapy is really helpful for young athletes. It helps them with their special needs, makes
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Physical therapy is really important for people with physical problems. One of the best techniques they use is called gait training, which helps you walk better. Also, it doesn’t matter if you’re recovering from an injury, dealing with a long-term condition, or just want to move better – gait training can make a big difference.
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Pregnancy is undeniably one of life’s most extraordinary experiences. As a transformative period, it signifies the creation of new life and the evolution of a woman into motherhood. However, this beautiful journey is often accompanied by physical and emotional challenges. From hormonal shifts to physical expansions, the body undergoes significant changes. Many pregnant women turn
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Chronic Fatigue Syndrome (CFS) is a complicated and exhausting condition that causes severe tiredness for at least six months, even after resting. It can make everyday activities difficult and greatly affect a person’s life. Although there is no cure for CFS, there are different ways to manage the symptoms and improve well-being. Physical therapy has
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Sustaining a groin strain can be a painful setback that hinders your ability to perform daily activities or participate in sports and physical exercises. The road to recovery from a groin strain requires careful attention, proper guidance, and a structured approach. That’s where physical therapy comes in. In this comprehensive guide, we will take you
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Patellar tendinitis is a common injury caused by overusing the patellar tendon in the knee. Physical therapy can help reduce pain, make the knee work better, and avoid more injury. This blog post will discuss how physical therapy can treat patellar tendinitis and share exercises to relieve symptoms. What is Patellar Tendinitis? The patellar tendon
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Lupus is a chronic autoimmune disease that can cause a wide range of symptoms, including joint pain and inflammation, muscle weakness, fatigue, and skin rashes. Physical therapy can help individuals manage their physical symptoms and improve quality of life. In this blog, we will explore the benefits of physical therapy for lupus patients. What is
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Cardiovascular exercise, commonly referred to as cardio, stands as a pivotal pillar in the realm of physical therapy. These exercises invigorate the heart and lungs, ensuring an amplified blood flow and enhanced oxygen delivery throughout the body. Not only is it a cornerstone for holistic health, but it also plays an instrumental role in the
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Runners experience the joy of crossing the finish line. Running can be strenuous, leading to injury and delaying progress. Also, that’s where physical therapy comes in. Physical Therapy for Runner’s Knee is a great point to improve runners performance. With a customized treatment plan, physical therapy can help runners avoid injuries and stay on track
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