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Strengthen Your Shoulders: Top Exercises for Promoting Stability and Preventing Dislocations

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Shoulder stability is crucial for maintaining healthy, pain-free shoulders and preventing dislocations. Whether you’re an athlete, fitness enthusiast, or someone seeking to improve their shoulder health, incorporating exercises that target the muscles supporting the shoulder joint is essential. In this blog post, we’ll explore a variety of exercises that promote shoulder stability, strengthen the surrounding […]

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The Benefits of Resistance Training in Physical Therapy: Building Strength and Enhancing Rehabilitation

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Physical therapy is really important for helping people get better after injuries, deal with long-term health issues, and feel better overall. One way physical therapy helps is through resistance training. Resistance training is usually linked to building muscles, but it has many other benefits too. In this blog post, we’ll talk about how resistance training

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The Role of Physical Therapy in Managing Work-Related Injuries

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Work-related injuries happen a lot in different industries and can really affect a person’s body and mind. Physical therapy is important for treating and rehabilitating these injuries. It helps people get back their strength, reduces pain, and helps them safely go back to work. In this blog post, we’ll talk about how physical therapy is

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Mastering Body Mechanics: Essential Exercises for Promoting Proper Movement and Preventing Injuries

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It’s really important to use your body correctly to avoid getting hurt and move efficiently. Whether you’re an athlete, someone who loves to exercise, or just want to protect your body, doing exercises that improve your posture, alignment, and movement is key. In this blog post, we’ll talk about different exercises made to make your

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5 Effective Exercises for Promoting Wrist Mobility and Preventing Overuse Injuries

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Introduction In our technologically driven world, the health of our wrists has never been more paramount. From incessant typing on keyboards to swiping on touchscreens, our wrists are constantly engaged, making them susceptible to various ailments. Conditions like wrist tendonitis and sprained wrists are among the most common issues people face today. These conditions not

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Physical Therapy for Improving Lymphedema Management: Empowering Individuals on the Path to Relief

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Lymphedema is a condition where fluid builds up in the body, causing swelling. It can happen after surgery, radiation, or other treatments. Lymphedema can make it hard to move and feel uncomfortable. But physical therapy can be helpful. In this blog post, we will explain how physical therapy can make a positive impact on managing

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The Benefits of Pilates in Physical Therapy: Strengthening Mind and Body

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In the past few years, a lot of people have started to love Pilates. It’s a type of exercise that helps your body and mind feel better in many ways. Pilates is a gentle exercise method that was created by a guy named Joseph Pilates a long time ago. It’s now used in physical therapy

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Rehabilitation Strategies for Total Knee Replacement Surgery: A Guide to Recovery

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Undergoing replacement knee surgery can be a life-changing decision that offers relief from chronic pain and restores mobility. However, the journey to a fully functional and pain-free knee does not end with the surgical procedure. The recovery phase plays a crucial role in achieving successful outcomes. In this comprehensive guide, we will delve into the

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Physical Therapy for Shoulder Impingement: Restoring Pain-Free Movement

Leave a Comment / Pain Management, Physical Therapy /

Shoulder impingement is when your shoulder hurts and doesn’t move well. It happens when the tendons and bursa around your rotator cuff get squeezed or irritated, which causes swelling and discomfort. Also, physical therapy is really important for fixing shoulder impingement. In this blog post, we will talk about what causes it, how to know

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Pediatric Physical Therapy: Promoting Development and Function in Children

Leave a Comment / Children's Development, Physical Therapy /

Pediatric physical therapy is important for children’s growth and health. It helps improve their movement and abilities so they can do things like walking, running, and playing. In this blog, we’ll talk about why pediatric physical therapy is so valuable and how it helps kids develop and do everyday tasks better. Understanding Pediatric Physical Therapy

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(Telehealth visits can be completed at more locations remotely)

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Phone: (405) 633-0783 | Fax: ‭(405) 896-8414‬ | © Kinito Physical Therapy. 2022 |

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